Stress Therapy/Management:

Stress Therapy is a specific Mind & Body Maintenance Program, which helps us to become aware of our own mind and body, and its reaction to stress. The mind and body performs daily and throughout life to help keep us in balance mentally, emotionally, physically and spiritually.

 

However, sometimes the balance can become disturbed, whether through physical/emotional trauma, psychological disturbance, or other.

 

Stress Management through the MBM Program (Mind & Body Maintenance Program), can help to release psychological/emotional stress, thus promoting a more balanced life pattern/approach.

 

The MBM Program helps in understanding what stress is and how it effects us individually. You will discover how to relax and how to identify tension areas and release them, how to block and change thought patterns, how to act in certain situations, rather than reacting and, how to under stand and deal with panic attacks.